The Podcast
Inside Ladies Playbook
Formerly known as the InsideLINES Podcast. Hosted by Atoya Burleson.
About the show
Honest conversations. Real-life playbooks.
Inside Ladies Playbook, hosted by Atoya Burleson, is where honest conversations meet real-life playbooks for women navigating every chapter of life.
From relationships, mental health, and finances to business, motherhood, personal growth, and everything in between, Atoya sits down with inspiring women to share the stories, lessons, and insights that help us learn, grow, and thrive.
Rooted in the world of sports but created for every woman, Inside Ladies Playbook celebrates the incredible women in and around sports while creating space for authentic conversations, meaningful connections, actionable advice, and a whole lot of fun.
Come for the conversations. Stay for the playbook.
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Latest episodes
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Communication, Connection & the Patterns We Get Stuck In with Kristyn Bly
Atoya sits down with Kristyn Bly, LCMHC-S, founder of Daybreak Counseling, for a conversation about common relationship patterns that can create disconnection and conflict. They explore the “versus” dynamic, defensiveness as a communication barrier, losing yourself in a relationship, and the anxious-withdrawal (pursuer/withdrawer) pattern. Kristyn shares practical insight on recognizing these patterns, improving communication, and creating healthier, more connected relationships.
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