Ladies Playbook members in a garden yoga session with flamingos nearby

Wellness

Ladies Playbook Wellness, A Foundation for Your Best Life.

Welcome to your wellness space. At Ladies Playbook, we take immense pride in overall holistic wellness.

Tier 01

Mental Health

Guarding Your Peace and Protecting Your Mind.

  • ◆Establish healthy boundaries to protect your energy.
  • ◆Carve out quiet time for mindfulness and daily grounding.
  • ◆Normalize seeking professional therapy and mental support.

Presented in Partnership With · Reserved for Brand Partners

Ladies Playbook members lying on mats during a guided breathwork session
Mind, Breathwork at the Ladies Playbook retreat

Tier 02

Physical Health

Celebrating Your Body and Prioritizing Prevention.

  • ◆Breast Health, establish a baseline and schedule regular mammograms.
  • ◆Heart Health, monitor blood pressure, cholesterol, and daily stress.
  • ◆Prostate Health, encourage your partner to get screened regularly.

Presented in Partnership With · Reserved for Brand Partners

A woman receiving attentive wellness care in a calm, clinical setting
Body, Personalized wellness and preventive care

Tier 03

Relationship Health

Cultivating Connection and Intentional Intimacy.

  • ◆Active listening, listen to understand, not just to respond.
  • ◆Unplugged rituals, protect no-phone quality time together.
  • ◆Weekly check-ins, ask, how can I best support you this week?

Presented in Partnership With · Reserved for Brand Partners

Two speakers seated on stage at a Raiders alumni wellness event
Connection, Alumni conversation at the Raiders event

Community Conversation

Real talk happens in the chat room.

Want to join the discussion? Connect with other women in the Ladies Playbook app to share tips, chat, and celebrate wellness together.

Join Ladies Playbook to Unlock